Notice the stress around you

Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so commonplace that it has become a way of life. Stress isn’t always bad. In small doses, it can help you perform under pressure and motivate you to do your best. But when you’re constantly running in emergency mode, you always live in the sub-health situation and your mind and body will pay the price if the high stress can’t be decreased.

Most people don’t pay attention to the stress they are suffering. They treat the stress-related symptoms as the personality or habits of them. The following table lists some of the common warning signs and symptoms of stress. The more signs and symptoms you notice in yourself, the closer you may be to stress overload.

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